Minimizing Stress during examination

During the examination

· Get to the classroom early so you can sit as per the seating plan. Avoid people who will add to your stress.

· Utilise 15 minutes time given by C.B.S.E to read the question paper and plan your answers accordingly. Look over the questions to familiarize yourself with the test. Underline key words or phrases in the test directions.

· If you start feeling anxious, take a mini break to refresh yourself. Get a drink of water, stretch or get some fresh air.

· Don’t panic when you don’t know an answer, eliminate options that you know are incorrect and then make an educated guess.

· If you have time, review your answers.

· Don’t change an answer unless you are sure that your second answer is correct.

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Ishant Sharma

Answers of youngsters

Time for everything!

Priorities: the most effective way to avoid working overtime in the office is to prioritise your time and redefine your workplace parameters. Individual should devise and follow on agenda for the optimum utilization of time.

To do list: it is essential to prepare to do list. Take 10 minutes each morning and list everything you need to accomplish. Check the tasks as and when they are accomplished.

Get organized: this is very important. Maintain clearly marked files, which will save you from losing precious time in for searching misplaced documents.

Peak time: identify your own peak energy times. Do the tough tasks when your energy level is at its highest, save routine work for low points of the day.

Keep a tab: document your work accomplishments so that you know your progress level. This will help you do a self assessment and manage time more effectively. Consequently there will be no requirement for you to work overtime.

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To tell if you are suffering from affluenza or not.

To get Quotations for boosting confidence.

To improve memory.

To improve confidence.

To improve concentration.

To become happy

To find time for everything

To develop social skills

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